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Pilates Bar

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Pilates Bar

Come and enjoy a 50-minute Pilates workout at a bar in Kibbutz Ein-Gedi.

Pilates is a method of physical training that combines the principles of concentration and consciousness, combined with precise, dynamic, and interesting work.

The workout includes stretching and activating each muscle in the body through unique exercises and using accessories such as a ball, rubber band, hoop and weights. This way you can work on your abs, back, shoulders, buttocks and thigh muscles.

Pilates training is intense but calm, aimed at strengthening the body’s core muscle, lengthening the spinal cord and extremities, providing high flexibility, toning, acute awareness of correct breathing, and improving coordination.

The various exercises also help with problems such as: back pain, herniated disc, orthopedic pain and more.

The classes are suitable for everyone!

For men and women, for the golden-age, for youth, for pregnant and postpartum women and at all levels of physical fitness.

Classes take place in a studio in the pastoral Kibbutz Ein Gedi, or you can always book private lessons or experiential workshops suitable for couples/families and groups, wherever you choose.

Facilities and services

General details about the place
  • Accessible for Disabled
  • Daytime activities
  • Indoor activities
  • Outdoor activities
  • Suitable alone
  • Suitable for couples
  • Suitable for families / children
  • Suitable for Groups

Contact Pilates Bar

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Contact
Email|[email protected] Address|

Kibbutz Ein-Gedi
Phone|052-3921922
Hours of Activity|

By coordination in advance

Leave details and we will get back to you

שאלות נפוצות

  • How long does the Pilates workout last?

    The Pilates workout lasts 50 minutes.

  • Where do the classes take place?

    Classes take place in a studio in the pastoral Kibbutz Ein Gedi.

  • Who is this workout suitable for?

    The classes are suitable for everyone: men and women, golden-age individuals, youth, pregnant and postpartum women, and people at all levels of physical fitness.

  • What equipment is used during the workout?

    The workout uses accessories such as a ball, rubber band, hoop and weights to stretch and activate every muscle in the body.

  • What are the benefits of this Pilates training?

    It strengthens the body's core muscles, lengthens the spine and limbs, improves flexibility, toning, breathing awareness and coordination, and can help with issues like back pain, herniated disc and orthopedic pain.

  • Can I book a private lesson or a group workshop?

    Yes, you can book private lessons or experiential workshops suitable for couples, families and groups, wherever you choose.

  • Do I need to book in advance?

    Yes, activity is by coordination in advance.
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